Credits
Provided information (FeelEat app) is not intended to replace the medical advice of your doctor or health care provider.
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App ideation
by Cristina Crocamo
MSc in Biostatistics and Experimental Statistics (University of Milano Bicocca).
PhD Student in PSYCHOLOGY, HEALTH AND STATISTICAL SCIENCES (University of Pavia) at Department of Public Health, Experimental and Forensic Medicine, Unit of Biostatistics and Clinical Epidemiology
App development
by Marco Cinquegrani and Cristina Crocamo
Marco is an ABAP Developer
App funding/App support
by Fondazione Varenna: reward for young researchers
Fondazione Varenna, for mental health
Special thanks
We wish to express our great appreciation to work of MIND Organization
(http://www.mind.org.uk/about-us/)
Professor Cristina Montomoli
Consulted RESEARCH PAPERS website:
History and Introduction (scientific articles from Australia, Greece, Spain, New Zealand, Canada, USA)
- Jacka et al. Food policies for physical and mental health. BMC Psychiatry. 2014, 14:132
http://www.biomedcentral.com/1471-244X/14/132 - Sarris et al. Nutritional medicine as mainstream in psychiatry. The Lancet Psychiatry 2015. Australia
http://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(14)00051-0/abstract - Lai et al. A systematic review and meta-analysis of dietary patterns and depression in community-dwelling adults. Am J Clin Nutr. 2014;99:181-197
http://www.ncbi.nlm.nih.gov/pubmed/24196402 - Psaltopoulou et al. Mediterranean diet, stroke, cognitive impairment, and depression: A meta-analysis. Ann Neurol. 2013;74:580-91
http://www.ncbi.nlm.nih.gov/pubmed/23720230 - Sánchez-Villegas et al. Mediterranean dietary pattern and depression: the PREDIMED randomized trial. BMC Med. 2013;11:208
http://www.ncbi.nlm.nih.gov/pubmed/24229349 - Logan and Jacka. Nutritional psychiatry research. J Physiol Anthropol 2014;33:22
http://www.ncbi.nlm.nih.gov/pubmed/25060574 - Kaplan and Rucklidge «How Have Views on Nutrition and Mental Health Changed?” (University of Calgary, Canada and University of Canterbury, New Zealand)
http://www.madinamerica.com/2013/04/nutrition-and-mental-health/ - Rucklidge and Kaplan. Broad-spectrum micronutrient formulas for the treatment of psychiatric symptoms: a systematic review. Expert Rev Neurother 2013;13:49–73
http://www.ncbi.nlm.nih.gov/pubmed/23253391 - Skiadas and Lascaratos. Dietetics in ancient Greek philosophy: Plato's concepts of healthy diet. Eur J Clin Nutr. 2001;55:532-7
http://www.ncbi.nlm.nih.gov/pubmed/11464226
Which food I prefer to eat
- Mischel et al. Cognitive and attentional mechanisms in delay of gratification. Journal of Personality and Social Psychology 1972;21:204-218
http://www.marshalltrio.com/index/ibpsyia/files/2014/09/Mischel-DelayofGrat.pdf - Find Top tips to support your health, Patiens.co.uk , based on reliable reference material (national guidelines, academic papers…)
http://www.patient.co.uk/health/how-to-follow-the-mediterranean-diet - Psaltopoulou T, Sergentanis TN, Panagiotakos DB, Sergentanis IN, Kosti R, Scarmeas N. Mediterranean diet, stroke, cognitive impairment, and depression: a meta-analysis. Ann Neurol 2013;74:580–591
http://www.ncbi.nlm.nih.gov/pubmed/23720230
WHAT: FOOD TO MOOD (USA, Japan, Brazil, UK, Netherlands, Belgium, Germany, Spain, Canada, Australia, Italy)
Water
- Popkin BM et al. Water, Hydration and Health. Nutr Rev. 2010; 68: 439–58
http://www.ncbi.nlm.nih.gov/pubmed/20646222 - Stookey JD et al. Replacing sweetened caloric beverages with drinking water is associated with lower energy intake. Obesity. 2007;15:3013–22
http://www.ncbi.nlm.nih.gov/pubmed/18198310
Caffeine
- Misaizu A et al. The combined effect of caffeine and ornithine on the mood of healthy office workers. Prev Nutr Food Sci. 2014 Dec;19:367-72
http://www.ncbi.nlm.nih.gov/pubmed/25580405 - Lara DR. Caffeine, mental health, and psychiatric disorders. J Alzheimers Dis. 2010;20 Suppl 1:S239-48
http://www.ncbi.nlm.nih.gov/pubmed/20164571 - Duncan MJ, Oxford SW. The effect of caffeine ingestion on mood state and bench press performance to failure. J Strength Cond Res. 2011;25:178-185
http://www.ncbi.nlm.nih.gov/pubmed/21157384 - Dórea JG, da Costa TH. Is coffee a functional food? Br J Nutr. 2005;93:773-782
http://www.ncbi.nlm.nih.gov/pubmed/16022745 - Smith A et al. Caffeine and central noradrenaline: effects on mood, cognitive performance, eye movements and cardiovascular function. J Psychopharmacol. 2003;17:283-292
http://www.ncbi.nlm.nih.gov/pubmed/14513920 - Quinlan PT et al. The acute physiological and mood effects of tea and coffee: the role of caffeine level. Pharmacol Biochem Behav. 2000;66:19-28
http://www.ncbi.nlm.nih.gov/pubmed/10837840
Chocolate and comfort food
- Hamburg ME et al. Food for love: the role of food offering in empathic emotion regulation. Front Psychol. 2014 31;5:32
http://www.ncbi.nlm.nih.gov/pubmed/24550860 - Locher et al. Comfort Foods: An Exploratory Journey Into The Social and Emotional Significance of FoodFood and Foodways 2005; 13:273-295
http://www.tandfonline.com/doi/full/10.1080/07409710500334509#abstract - Wagner HS et al. The myth of comfort food. Health Psychol. 2014;33:1552-1557
http://www.ncbi.nlm.nih.gov/pubmed/25133833 - Weltens N et al. Where is the comfort in comfort foods? Mechanisms linking fat signaling, reward, and emotion. Neurogastroenterol Motil. 2014;26:303-315
http://www.ncbi.nlm.nih.gov/pubmed/24548257 - Macht M, Dettmer D. Everyday mood and emotions after eating a chocolate bar or an apple. Appetite. 2006;46:332-336
http://www.ncbi.nlm.nih.gov/pubmed/16546294 - Moreno-Dominguez S et al. Experimental effects of chocolate deprivation on cravings, mood, and consumption in high and low chocolate-cravers. Appetite. 2012;58:111-116
http://www.ncbi.nlm.nih.gov/pubmed/21983049
Fruits and vegetables
- McMartin SE et al. The association between fruit and vegetable consumption and mental health disorders: evidence from five waves of a national survey of Canadians. Prev Med. 2013;56:225-230
http://www.ncbi.nlm.nih.gov/pubmed/23295173 - Beezhold et al. Vegetarian diets are associated with healthy mood states: a cross-sectional study in Seventh Day Adventist adults. Nutr J. 2010; 9:26
http://www.ncbi.nlm.nih.gov/pubmed/20515497
Other nutrients and food elements (proteins, carbohydrates, vitamins and fatty acids)
- Wurtman RJ. Non-nutritional uses of nutrients. Eur J Pharmacol. 2011;668 Suppl 1:S10-5
http://www.ncbi.nlm.nih.gov/pubmed/21816139 - Gómez-Pinilla F. Brain foods: the effects of nutrients on brain function. Nat Rev Neurosci. 2008;9:568-578
http://www.ncbi.nlm.nih.gov/pubmed/18568016 - Shabbir F et al. Effect of diet on serotonergic neurotransmission in depression. Neurochem Int. 2013;62:324-9
http://www.ncbi.nlm.nih.gov/pubmed/23306210 - Parker G, Brotchie H. Mood effects of the amino acids tryptophan and tyrosine:'Food for Thought' III. Acta Psychiatr Scand. 2011;124:417-426
http://www.ncbi.nlm.nih.gov/pubmed/21488845 - Balk EM et al. Vitamin B6, B12, and folic acid supplementation and cognitive function: a systematic review of randomized trials. Arch Intern Med. 2007;167:21-30
http://www.ncbi.nlm.nih.gov/pubmed/17210874 - Coppen A, Bolander-Gouaille C. Treatment of depression: time to consider folic acid and vitamin B12. J Psychopharmacol. 2005;19:59-65
http://www.ncbi.nlm.nih.gov/pubmed/15671130 - Grosso G et al. Omega-3 fatty acids and depression: scientific evidence and biological mechanisms. Oxid Med Cell Longev. 2014;2014:313570
http://www.ncbi.nlm.nih.gov/pubmed/24757497 - Mischoulon D, Freeman MP. Omega-3 fatty acids in psychiatry. Psychiatr Clin North Am. 2013;36:15-23
http://www.ncbi.nlm.nih.gov/pubmed/23538073 - Lai J et al. The efficacy of zinc supplementation in depression: systematic review of randomised controlled trials. J Affect Disord. 2012;136:e31-9
http://www.ncbi.nlm.nih.gov/pubmed/21798601
WHEN and WHY: MOOD TO FOOD (USA, Finland, Germany, Republic of Korea, UK, Netherlands, Australia, Norway)
- Mauss and Robinson. Measures of emotion: a review. Cogn Emot 2009;23:209–237
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756702/ - Nummenmaa et al. Bodily maps of emotions. Proc Natl Acad Sci U S A. 2014;111:646-651
http://www.ncbi.nlm.nih.gov/pubmed/24379370 - Macht et al. Emotions and eating in everyday life: application of the experience-sampling method. Ecology and Food Nutrition 2004;43:327-337
http://www.tandfonline.com/doi/abs/10.1080/03670240490454723 - Blackman and Kvaska. Nutrition psychology improving dietary adherence. Jones and Bartlett Publishers. Sudbury, Massachusetts. 2011
http://samples.jbpub.com/9780763780401/80401_FMxx_FINAL.pdf - Gardner et al. Better moods for better eating?: How mood influences food choice. Journal of Consumer Psychology 2014;24:320–335
http://www.sciencedirect.com/science/article/pii/S1057740814000060 - Trope and Liberman. Temporal construal. Psychol Rev. 2003;110:403-21
http://www.ncbi.nlm.nih.gov/pubmed/12885109 - Collins and Stafford. Feeling happy and thinking about food. Counteractive effects of mood and memory on food consumption. Appetite. 2015;84:107-112
http://www.ncbi.nlm.nih.gov/pubmed/25280672 - Bongers et al. Happy eating. The underestimated role of overeating in a positive mood. Appetite 2013;67:74–80
http://www.ncbi.nlm.nih.gov/pubmed/23583314 - Evers et al. Good mood food. Positive emotion as a neglected trigger for food intake. Appetite 2013;68:1–7
http://www.ncbi.nlm.nih.gov/pubmed/23602962 - Udo et al. Modeling the effects of positive and negative mood on the ability to resist eating in obese and non-obese individuals. Eat Behav. 2013;14:40-46
http://www.ncbi.nlm.nih.gov/pubmed/23265400 - Desmet and Schifferstein. Sources of positive and negative emotions in food experience. Appetite 2008;50:290–301
http://www.ncbi.nlm.nih.gov/pubmed/17945385 - Loxton et al. Does negative mood drive the urge to eat? The contribution of negative mood, exposure to food cues and eating style. Appetite 2011;56:368–374
http://www.ncbi.nlm.nih.gov/pubmed/21238524 - Wallis and Hetherington. Emotions and eating: Self-reported and experimentally induced changes in food intake under stress. Appetite 2009;52:355–362
http://www.ncbi.nlm.nih.gov/pubmed/19071171 - Chua et al. Negative mood-induced overeating in obese binge eaters: An experimental study. International Journal of Obesity, 2004;28:606–610
http://www.ncbi.nlm.nih.gov/pubmed/14968127 - Fedorikhin and Patrick. Positive mood and resistance to temptation: The interfering influence of elevated arousal. Journal of Consumer Research 2010;37:698–711
http://www.bauer.uh.edu/vpatrick/docs/Positive%20Mood%20and%20Resistance%20to%20Temptation.pdf - Macht. How emotions affect eating: a five-way model. Appetite 2008;50:1-11
http://www.ncbi.nlm.nih.gov/pubmed/17707947 - Widenhorn-Müller et al. Influence of having breakfast on cognitive performance and mood in 13- to 20-year-old high school students: results of a crossover trial. Pediatrics 2008;122:279-284
http://www.ncbi.nlm.nih.gov/pubmed/18676544 - Sihvola et al. Breakfast high in whey protein or carbohydrates improves coping with workload in healthy subjects. Br J Nutr. 2013;110:1712-1721
http://www.ncbi.nlm.nih.gov/pubmed/23591085 - MedlinePlus. A service of the U.S. National Library of Medicine. National Institutes of Health
http://www.nlm.nih.gov/medlineplus/ency/article/002445.htm - Wagstaff CR. Emotion regulation and sport performance. J Sport Exerc Psychol. 2014;36:401-412
http://www.ncbi.nlm.nih.gov/pubmed/25226609 - Kanning M, Schlicht W. Be active and become happy: an ecological momentary assessment of physical activity and mood. J Sport Exerc Psychol. 2010;32:253-261
http://www.ncbi.nlm.nih.gov/pubmed/20479481 - Rogers et al. Effects of caffeine and caffeine withdrawal on mood and cognitive performance degraded by sleep restriction. Psychopharmacology (Berl). 2005;179:742-752
http://www.ncbi.nlm.nih.gov/pubmed/15887055 - Avena et al. Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake. Neurosci Biobehav Rev. 2008;32:20–39
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/ - Nwaru et al. The epidemiology of food allergy in Europe: a systematic review and meta-analysis. Allergy. 2014;69:62-75
http://www.ncbi.nlm.nih.gov/pubmed/24205824 - Lillestøl et al. Anxiety and depression in patients with self-reported food hypersensitivity. Gen Hosp
Psychiatry 2010;32:42-48
http://www.ncbi.nlm.nih.gov/pubmed/20114127
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